10 vows for spiritual living

in living: embrace life, in any form or expression.

in freedom: respect any belief, style of living, or manifestation.

in yourself: say yes to what any emotion, feeling or sensation that it is true in you.

in community: resign to any attitude, gossip and mindset of us vs them.

in society: share the cake as much as you can, and don’t do it for the sake of your recognition.

in communication: always speak and promote truth, and that includes when it doesn’t benefit you.

in nature: be mindful around our resources, every waste is a degradation for all.

in relations: never ever take any comment or opinion emotionally, don’t push back to anyone with a radical perspective or opinion, and always listen more, speak less.

in aliveness: stand up for love no matter what, the opposite to love is distrust, fear and shame.

remember: curiosity and self-esteem are very good for a happy living, but it is confidence and patience that nurture the spirit.

July 2026